WOD 12/02/2019

Monday December 2, 2019

WOD 12/02/2019
Strength
Deadlift (5,5,5,5,5)
We aren’t looking for a 5 rep max, just something heavy. Use sets to build. Should roughly get to about 75%. 10-15 minutes
Metcon
Metcon (AMRAP - Reps)
12min AMRAP:

6-4-2
Thrusters (75/55)
Pull-ups

+ Max Effort Wall balls (20/14)
@ every 2 min mark start over with thrusters and pull-ups (6-4-2)

Eg: @ min 2,4,6,8,10
* score is Wall balls