9/16/16
Metcon (AMRAP – Rounds)
20 minute EMOM
Rx:
2 squat cleans @ 70% 1RM
3 strict pull-ups
4 KBS, 53/35#
Rx:
2 squat cleans @ 70% 1RM
3 strict pull-ups
4 KBS, 53/35#
Scaled:
2 squat cleans @ 70% 1RM
3 pull-up progressions
4 KBS, 35/26#
This does not turn into an AMRAP.