10/6/16
Metcon (AMRAP – Rounds)
22 minute EMOM
Rx:
Even minutes: 7 C2B pull-ups, 5 push ups
Odd minutes: 11 deadlifts, 185/135#, 20 Double Unders
Rx:
Even minutes: 7 C2B pull-ups, 5 push ups
Odd minutes: 11 deadlifts, 185/135#, 20 Double Unders
Scaled:
Even minutes: 7 pull-up progressions, 5 push ups
Odd minutes: 11 deadlifts, 135/95#, 20 Single Unders
This does not turn into an AMRAP.