04/04/2017
Metcon (AMRAP – Rounds)
28 Minute EMOM
1) 5 Burpee Toes to Bar
2) 200m run
3) 10 Hang Power Cleans, 115/85#
4) 12/10 Calorie Assault Bike
1) 5 Burpee Toes to Bar
2) 200m run
3) 10 Hang Power Cleans, 115/85#
4) 12/10 Calorie Assault Bike
Scales:
Burpee to hanging knee raise
100m run
95/65# or 75/55#
10/8 cal