05/05/2017
Metcon (Weight)
Dumbbell Clusters 5 x 5
(Find a weight that is challenging and perform 5 sets of 5 reps with that weight)
Level Load
Metcon (Time)
4 RFT
9 Dumbell Clusters, 35/25#
18 Push Ups
27 Sit Ups
36 Double Unders
9 Dumbell Clusters, 35/25#
18 Push Ups
27 Sit Ups
36 Double Unders
Scales:
25/20# or less
Push Ups from knees
2:1 singles or 20 Du’s