06/06/2017
Paused Front Squat (4 x 3 @ 75-80% )
2 second pause in bottom of squat
Metcon (Time)
3 RFT
25 Front Squat, 75/55#
25 Shoulder to Overhead, 75/55#
100 Double Unders
25 Front Squat, 75/55#
25 Shoulder to Overhead, 75/55#
100 Double Unders
Scales:
65/45# or less
150 singles or 60 DU’s