10/12/2017
Metcon (AMRAP – Rounds and Reps)
22 Minute AMRAP
100m Run
10 Alt. Dumbell Snatches, 50/35#
5 Toes Through Rings
5 HSPU
100m Run
10 Alt. Dumbell Snatches, 50/35#
5 Toes Through Rings
5 HSPU
Scales:
35# or less
v-ups or mod v-ups
Db press or box hspu