03/19/2018
Squat Clean (2-2-2-2-2)
Work up to a heavy double.
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Record time to complete.
Scales:
115/80# or lighter
Box ring dips, GHD dips, box dips