11/20/2018

By /
11/20/2018

Metcon (AMRAP – Rounds)
Every 2:00 for 24 Minutes:
14/10 Calories, Row
7 Burpees
5 C2B Pull Ups

Record rounds completed successfully – Rx is all rounds completed and done in under 90 seconds.

Masters:
10/7 Calorie Row
5 Burpees
5 Ring Rows

Scales:
Scaled number of calories
Scaled number of burpees
Pullups, banded pullups, ring rows

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