05/14/2019
Back Squat (5×4 )
Metcon (Time)
For Time (Chipper Style):
100 Air Squats
20 Ski Erg Calories
100 Push Ups
20 Ski Erg Calories
100 Air Squats
20 Ski Erg Calories
100 Push Ups
20 Ski Erg Calories
Record the time taken to complete.
Masters 55+(Rx):
Scales:
Break reps up (not Chipper Style)
Push Ups from the knees, Hands on a bench
Tempo:
2 Seconds Down
0 Seconds at the bottom
1 Second Up