05/30/2017
Skill Work: Muscle Ups (Ring or Bar)
Quick WOD: 5-4-3-2-1
Muscle Ups
135/95# Power Cleans
Metcon (Time)
1 Front Squat, 135/95#
1 Push Jerk
2 Front Squats
2 Push Jerks
etc., to 10
1 Push Jerk
2 Front Squats
2 Push Jerks
etc., to 10
*20 double unders after each round
Scales:
115/85# // 95/65#
Shoulder to OH
2:1 singles or 15 DU’s