07/06/2017
Metcon (AMRAP – Reps)
20 minute AMRAP
1 C2B Pull Up
1 Dead Lift, 135/95#
1 Push Jerk, 135/95#
*100m run after each round
1 C2B Pull Up
1 Dead Lift, 135/95#
1 Push Jerk, 135/95#
*100m run after each round
Ascending AMRAP – reps increase by 1. Score is total reps. Run doesn’t count.
Scales:
115/85# or 95/65#
Banded Pullups or 2:1 ring rows