12/01/2017
Push Jerk (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
1 Squat Snatch, 115/85#
1 Burpee
6/4 Calorie Assault Bike Sprint after each round
1 Squat Snatch, 115/85#
1 Burpee
6/4 Calorie Assault Bike Sprint after each round
*Increase snatches and burpees by 1 rep each round. Score is rounds plus reps.
Scales:
95/65, 75/55# or less
**5 GHD Sit Ups after each set.