Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
Partner WOD- 28 min running clock
4 Min AMRAP:
4 DB hang clean 35/20#
4 DB Front squats
4 DB bent over row
• Partner is accumulating calories on the rower
• Athletes switch after 4 min.
Rest 2 min
4 Min AMRAP:
4 DB reverse lunges
4 DB STO
4 DB floor press
• Partner is accumulating calories on the rower
• Athletes switch after 4 min.
Rest 2 min
4 min AMRAP:
4 DB snatch
4 DB Deadlifts
4 Burpees
RX+ 50/35#
– all movements are with 2 DB’s