Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
70 Box jumps 24/20″
60 Pullups
50 DB snatch 50/35#
40 Bar facing burpees
30 OH lunges 96/65#
Modifications:
– ring rows
– lighter weight
For Time:
70 Box jumps 24/20″
60 Pullups
50 DB snatch 50/35#
40 Bar facing burpees
30 OH lunges 96/65#
Modifications:
– ring rows
– lighter weight