Forge Fitness – WOD
Strength
Tempo Back Squat (3x 3 reps )
* building
* tempo ( 3/2/X/X)
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
Front Rack Lunges 115/75#
4-6-8-10-12- etc..
Double Unders
20-30-40-50-60- etc..
*Every :90 sec- 5 Thrusters
Modifications:
– lighter weight
– 1:1 single unders
* Double unders are 5x the lunges