Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
24 Min Partner AMRAP:
6 Dual DB STO 50/35#
12/8 Cal bike
48 Double unders
200m Run
6 Dual DB hang cleans
* alternate movements
*EG: Partner A completes 6 STO, B completes cal bike