Saturday WOD 2/27/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

24 Min Partner AMRAP:

6 Dual DB STO 50/35#

12/8 Cal bike

48 Double unders

200m Run

6 Dual DB hang cleans
* alternate movements

*EG: Partner A completes 6 STO, B completes cal bike