Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Partner: 28 min Amrap
12 KB Swings 53/35#
30 Double unders
10/8 Cal Row
12 Wall Balls 20/14#
10 Box jumps 24/20#
• Alternating movements
Partner: 28 min Amrap
12 KB Swings 53/35#
30 Double unders
10/8 Cal Row
12 Wall Balls 20/14#
10 Box jumps 24/20#
• Alternating movements