Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
1 Devil press 50/35#
2 DB box step ups
3 Burpee box jump overs 24/20
2 Devil press
4 DB box step ups
6 Burpee box jump overs
3 Devil press
6 DB box step ups
9 Burpee box jump overs
Etc.
Rest 2 min
2 min AMRAP:
Max Rep Dual DB snatch
Rest 2 min
2 Min AMRAP:
Max Rep box jumps
Rest 2 min
2 Min AMRAP:
Max rep DB burpee deadlifts