Forge Fitness – WOD
Workout
Metcon (Time)
Partner-For Time:
200m Burden run
60 Synchro burpees
200m Burden run
60 Sit up tosses 20/14#
200m Burden run
60 Elevated pushups
200m Burden run
60 Synchro lunges
200m Burden run
* all movements use the pvc parallettes