Forge Fitness – WOD
Workout
Metcon (Time)
For Time: Partner
100 HSPU
*Partner holds Handstand
100 Pistols
* Partner holds Wall Sit
100 DB Ground To Overhead 50/35#
*Partner holds Plank
300 Double Unders
*Partner bar hangs
Modifications:
– pike hspu
– db split leg squats
– 1:1 single unders