Forge Fitness – WOD
Strength
Squat Clean and Jerk (E2MOM: 5 x 3 Reps @ 75%)
Workout
Metcon (AMRAP – Reps)
5 Rounds:
2 Min AMRAP:
15 Bar facing burpees
Max rep thrusters 95/65#
Rest 1 min
5 Rounds:
2 Min AMRAP:
15 Bar facing burpees
Max rep thrusters 95/65#
Rest 1 min