Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
5 Rounds
10 SDHP 135/95#
15 TTB
-into-
5 Rounds
10 Power snatch
15 HSPU
-into-
5 Rounds
10 Front squats
15 Pullups
Modifications:
– lighter weight
– hanging knee raises, candle sticks
– pike hspu
– hinge row