Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
5K Row
+
1000m Run
100 Burpees
100 Kb Swings 53/35#
* 1 partner rows, 1 partner works on movements
For Time:
5K Row
+
1000m Run
100 Burpees
100 Kb Swings 53/35#
* 1 partner rows, 1 partner works on movements