Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
28 Min AMRAP:
300m Run
28 Wall Balls 20/14#
14 Dual DB Box step overs 24/20″
7 Dual DB Front squats 50/35#
Modifications:
– lighter dbs
28 Min AMRAP:
300m Run
28 Wall Balls 20/14#
14 Dual DB Box step overs 24/20″
7 Dual DB Front squats 50/35#
Modifications:
– lighter dbs