Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
10-6-4
Wall Walks
30-20-10
Cal Bike
30-20-10
TTB
100-60-40
Double Unders
Modifications:
– fewer reps
– hanging knee raises, straight leg situps
– 1:1 single unders
For Time:
10-6-4
Wall Walks
30-20-10
Cal Bike
30-20-10
TTB
100-60-40
Double Unders
Modifications:
– fewer reps
– hanging knee raises, straight leg situps
– 1:1 single unders