Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
24 min Partner AMRAP:
40 Cal bike
40 Chest To Bar Pullups
800m Run
20 Strict HSPU
Modifications:
– pullups, ring rows
– hspu, seated db press
24 min Partner AMRAP:
40 Cal bike
40 Chest To Bar Pullups
800m Run
20 Strict HSPU
Modifications:
– pullups, ring rows
– hspu, seated db press