Forge Fitness – WOD
Strength
Squat Clean and Jerk (1 RM)
Workout
Metcon (AMRAP – Reps)
5 min AMRAP:
5 Thrusters 95/65#
30 Double Unders
Rest 2 min
5 Min AMRAP:
5 Hang Squat Cleans 135/95#
30 Double Unders
Modifications:
– lighter weight
– 1:1 plate hops