Thursday WOD 7/7/22

Forge Fitness – WOD

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Strength

Paused Bench Press (6RM)

*2 sec in each position

Skill

Metcon (No Measure)

4 Sets:

8 DB Chest Fly

12 Band Pull Aparts

Workout

Metcon (Time)

For Time:

50 Strict Press 75/55#

50 Bent Over Row

25 Floor Press

25 Strict Pullups

• Partition any way