Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 Min Partner AMRAP:
18 Ball Toss Partner Situps 20/14#
20 Cal Ski
8 Man Makers 50/35#
4 Wall Walks
* Every 3 min: Complete 200m Tethered Run
30 Min Partner AMRAP:
18 Ball Toss Partner Situps 20/14#
20 Cal Ski
8 Man Makers 50/35#
4 Wall Walks
* Every 3 min: Complete 200m Tethered Run