Forge Fitness – WOD
Strength
Sumo Deadlift (7 x 3 Reps)
*level load
Workout
Metcon (AMRAP – Reps)
AMRAP 3:
90 air squats
Max-rep sumo deadlift high pull (55/75 lb)
*level load
AMRAP 3:
90 air squats
Max-rep sumo deadlift high pull (55/75 lb)