Forge Fitness – WOD
Workout
Metcon (Time)
For time:
30 hang power cleans (65/95 lb)
40 deadlifts
400/500-m row
Strength
Power Clean (Every :30 for 10 sets- 2 Reps)
* touch and go
For time:
30 hang power cleans (65/95 lb)
40 deadlifts
400/500-m row
* touch and go