Forge Fitness – WOD
Workout
Cooldown
Metcon (AMRAP – Rounds and Reps)
“Key Lime Pie”
AMRAP 12:
50 Double unders
15 Sumo Deadlift high Pulls (95/65)
15 Toes to bar
Metcon (Checkmark)
1 min tricep smash (each)
1 min overhead banded distraction (each)
1 min Barbell grip smash (each side)
[Calf Smash](https://www.youtube.com/watch?v=dDWchJ-Td9M)
[Tricep Smash](https://www.youtube.com/watch?v=oZJsdNh6z18)
[Barbell grip smash](https://youtu.be/cTvzDwBY46Q?t=11)