Forge Fitness – WOD
Workout
Metcon (Time)
“Peanut Butter Pie”
10x200m Run
-Rest 1:00 between sets-
Target time: 18-22 minutes
Time cap: 30 minutes
Cooldown
Metcon (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Foam Roll Lats (each side)
[Couch Stretch](https://www.youtube.com/watch?v=ulgAOykAgV4)
[Foot Smash](https://www.youtube.com/watch?v=636EQMF2tME)
[Foam roll lats](https://www.youtube.com/watch?v=LuJcHe_EebA)