Forge Fitness – WOD
Strength
Back Squat (Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.)
Workout
Metcon (Time)
“Mr. Slate”
3 rounds
15 Hang Power Cleans (135/95)
15 Burpees
Cooldown/Mobility
Cooldown/Mobility (No Measure)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose