Forge Fitness – WOD
Snatch Push Press + Overhead Squat
1 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 10-12 minutes
Workout (Time)
Times Square Ball Drop
5-10-15-20-15-10-5
Pull-ups
Stick Sit Ups
* 2 Wall Walks after each round
Target time: 10-12 minutes
Time cap: 15 minutes