Apollo
Metcon (AMRAP – Reps)
E3MOM for 18 min
Rx:
400m Run
5 Box Jumps 30/24
ME Deadlifts 225/155
Rx:
400m Run
5 Box Jumps 30/24
ME Deadlifts 225/155
Scaled:
400m Run
5 Box Jumps 24/20
ME Deadlifts 155/105