Tag
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 min AMRAP:
400m Run
10 Box Jumps 24/20
10 Squat Clean 135/95
10 Push Press 135/95
*Partner A runs as Partner B is performing the AMRAP inside
20 min AMRAP:
400m Run
10 Box Jumps 24/20
10 Squat Clean 135/95
10 Push Press 135/95
*Partner A runs as Partner B is performing the AMRAP inside