11/07/2017
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 KB Swings, 53/35#
400m Run
20 KB Snatches (10/arm)
500m Row
20 KB Swings, 53/35#
400m Run
20 KB Snatches (10/arm)
500m Row
Record rounds plus reps – Run and row count as 1 rep every 10m completed.
Scales:
35/26# or less