06/11/2018
Deadlift (4×3)
Build to 80% of 1 RM. Then complete 4 sets of 3 at 80% of 1 RM
Metcon (Time)
21-15-9
Dead Lift, 185/135#
Burpees
*50 Double Unders after each round
Dead Lift, 185/135#
Burpees
*50 Double Unders after each round
Record time to complete.
Competition Standard (Rx+):
Barbell: 225/155#
Masters 55+ (Rx):
Barbell: 135/95#
2:1 Single Unders
Scales:
Barbell: 155/105#, 135/95#, or lighter
# of Double Unders, 2:1 Single Unders