Saturday WOD
Partner WOD
Metcon (Time)
For Time:
6 Rounds:
9/6 Calorie Row
6 Devil Press, 50/35#
-Into-
6 Rounds:
9/6 Calorie Bike
6 DB Clean and Jerks, 50/35#
-Into-
6 Rounds:
200m Run
6 DB Thrusters, 50/35#
6 Rounds:
9/6 Calorie Row
6 Devil Press, 50/35#
-Into-
6 Rounds:
9/6 Calorie Bike
6 DB Clean and Jerks, 50/35#
-Into-
6 Rounds:
200m Run
6 DB Thrusters, 50/35#
*Partners alternate full round
*Each partner performs 3 rounds at each station, (6 total)
*One person working at a time