01/03/2019
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
8 Dumbell Deadlifts, 50/35#
10 Dumbell Bent Over Rows
12 Dumbell Push Ups
500m Bike Erg
8 Dumbell Deadlifts, 50/35#
10 Dumbell Bent Over Rows
12 Dumbell Push Ups
500m Bike Erg
Record rounds plus reps.
Masters:
25/15#
Scales:
Lighter DBs
Pushups from knees