01/11/2019
Back Squat (7-5-3)
65% x 7; 75% x 5; 85% x 3
Metcon (AMRAP – Rounds and Reps)
16 Minute EMOM:
1) 500/400m bike erg
2) Max reps of burpees in 30 seconds
1) 500/400m bike erg
2) Max reps of burpees in 30 seconds
Record number of rounds of Rx and total number of burpees performed.
Scales:
Less meters on bike