01/12/2018
Metcon (AMRAP – Rounds)
20 Minute E4MOM:
400m run
1 Round of DT @ 115/85#
400m run
1 Round of DT @ 115/85#
1 Round of DT:
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks
**Rx+ 155/105#
Record rounds completed successfully (out of 5).
Scales:
105/75# or less