01/29/2019
Metcon (AMRAP – Reps)
Teams of Three!
7 Minute AMRAP:
50 Push Press, 95/65#
50 Push Press, 115/85#
AMRAP Push Press, 135/95#
7 Minute AMRAP:
50 Push Press, 95/65#
50 Push Press, 115/85#
AMRAP Push Press, 135/95#
3:00 Min Rest
7 Minute AMRAP:
50 Front Squats, 95/65#
50 Front Squats, 115/85#
AMRAP Front Squats, 135/95#
3 Min Rest
7 Minute AMRAP:
50 Hang Power Cleans, 95/65#
50 Hang Power Cleans, 115/85#
AMRAP Hang Power Cleans, 135/95#
Score is the total number of reps completed during the AMRAP (3rd) set of each 7 minute segment.
Scales:
Barbell: Pick a starting weight that will allow you to increase the weight twice during each 7 minute AMRAP.