02/01/2018
3 Push Press + 2 Push Jerks + 1 Split Jerk
3 Push Press + 2 Push Jerks + 1 Split Jerk
Spend 15 min building to a max for the complex.
Spend 15 min building to a max for the complex.
Metcon (AMRAP – Rounds)
15 Minute EMOM
1) 6 Push Press, 125/85#, 6 Burpees
2) 9 SDHP
3) 12 Box Jump Overs, 24/20″
1) 6 Push Press, 125/85#, 6 Burpees
2) 9 SDHP
3) 12 Box Jump Overs, 24/20″
Record number of rounds successfully completed.
Scales:
115/80#, 95/65#, or lighter
20″ or plate jump overs, step ups