02/19/2018
Front Squat (4×3)
Level load 80% of 1RM.
Metcon (AMRAP – Rounds and Reps)
“Under the Lightsâ€
8 Minute AMRAP:
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans (95/65)
6 Toes to Bar
9 Hang Squat Cleans (95/65)
9 Toes to Bar
etc.
8 Minute AMRAP:
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans (95/65)
6 Toes to Bar
9 Hang Squat Cleans (95/65)
9 Toes to Bar
etc.
Record total rounds and reps completed.
Scales:
75/55 or lighter
Hanging knee raises, V-ups