03/06/2018
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
30 Thrusters, 75/55#
30 Box Jumps, 24/20″
30/21 Calories, Row
30 T2B
30 Thrusters, 75/55#
30 Box Jumps, 24/20″
30/21 Calories, Row
30 T2B
Record rounds and reps completed.
Scales:
65/45# or lighter
20/plate jumps, step ups
Hanging knee raises, V-Ups