04/25/2018
Back Squat (5-4-3-2-1)
Take 15 minutes to establish heavy load.
Metcon (Time)
For Time:
10!
Back Squat, 95/65#
SDHP, 95/65#
*15 Double Unders after each round
10!
Back Squat, 95/65#
SDHP, 95/65#
*15 Double Unders after each round
Competition Standard (Rx+):
115/85#
25 Double Unders
Masters 55+ (Rx+):
65/45#
20 Single Unders
Scales:
75/55# or lighter
2:1 Single Unders