05/02/2018
Back Squat (2-2-2-2-2)
Take 20 minutes to establish heavy double.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Record time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
2:1 Single Unders
Scales:
2:1 Single Unders